Exercises for Breast

The breasts are certainly an attribute of every woman. Not necessarily have to be great to attention of number of men. Usually, just when they are firm, well-groomed, slightly raised and proportionate to the whole.

The breast care is important not only cosmetics, physiotherapy and massages, but also exercises the muscles, where they are "embedded".

Now we have the summer so we ensure that our breasts are impeccably presented in a skimpy bikini and fancy dresses. Here is a set of exercises that enable you to be grinding the shape of breasts and improve their appearance. They will help slow down the inevitable destruction and enjoy a beautiful and healthy appearance. Exercise more than once can work wonders ...

Exercise I - pump

We can do it in "male" or "female". Assume the position of classic pumps with support for hands shoulder distance apart, in the case of the "feminine" pumps also rely knees on the floor, thus reducing the load. We do push-ups at the beginning of 5-6 and increasing by 1 day Remember about keeping your back straight and legs during exercise.

Exercise II - "Butterfly"

This exercise can be performed with 0.5-3 kg weights or without. We raise the arms to shoulder height, linking arms in front of his face. Then move away from each other resulting "construction" until the angle of the arms półpełnego. Repeat 10 times, in the hands can also hold a dumbbell.

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Exercise III - tightening of the wrists

We are standing or sitting cross-legged with a straight back, arrange the right base of the left wrist and pressed against them in another. The pressure should be about 6 seconds. Repeat the exercise 10 times.

Exercise IV - mini bench

Lie on a bench, legs and leave them in the ground base. Raise same neck 15 times, bending the arms at elbows. Neck female weighs 15 kg, 20 kg male. We can set up additional weights 1 -, 2 -, 2,5 -, 5-pound.

Exercise V - with hantel

Lie on a bench as in exercise No. IV. To take a dumb bell in each hand 0.5-3 kg. Straighten the arms in front of him, turning them to the side of the inner self. Then the limbs move away from each other, bending them at the elbows until the elbows will be slightly below the bench, then pull them back ahead. Repeat the exercise 15 times.

Exercise VI - with elastic band

Grab the tape so that was the distance between your hands shoulder. Pull out your hands in front of him and tape his lungs every hand pulls the tape in your site at the same time. Repeat 20 times.

Exercise VII - a "throwing"

We are in your feet slightly apart, bending the arms at elbows and we raise the level of your shoulders. We make three moves "throwing" elbows back, except that in the third straighten your elbows. Repeat 10 times.

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